![]() (exhale) balancing half-moon ( 5 breaths)Ĩ. Release: runner’s lunge with back knee to matįLOW to downward facing dog (use plank in transition) (inhale) maintain open arm twist, rise to crescent lunge with open arm twist Repeat 1st series on opposite side (optional bind in straddle bend on this side) ![]() Work with a simple formula and template for. (exhale) extended side angle (minimum 5 breaths) yoga sequencing workshop for new yoga teachers Create a yoga class that reflects your unique teaching style. ![]() Standing straddle bend facing left (minimum 3 breaths) (exhale) low lunge right foot forward, left back (exhale) prayer twist (minimum 3 breaths) (inhale) low lunge – twist right & lift right armįlow 2 to 3 times with breath through Sun B (exhale) downward facing dog ( 3 breaths) Getting started: take several deep breaths in each pose. Enjoy! Ready To Teach: Twisting Sequenceġ. This class focuses on twisting and getting deeper as the sequence progresses. Repeat with the guided one breath to one movement flow a couple of times. Use about 3 rounds of pranayama breath for each pose the first time through. Sketch - a page for those who like to work with yoga stick people 3. Notes - for your focus or theme/peak pose/props/music/reading or blessing 2. The yoga class planner consists of 3 pages 1. This is a great template to help organize your yoga class plans. All of my sequencing remains focused on simplicity and safety. Creating and preparing yoga classes & sequences is an integral part of teaching yoga. Then consideration must be placed on timing and breath. It is essential to then practice the sequence and feel it in my body, to imagine at the same time what it feels like in a beginner student’s body and the props and tools I can give them to make it accessible. When I plan a vinyasa class, I plan it to teach to a focus or peak posture. Whether instructors new to teaching yoga or have years’ worth of experience, it takes energy and time to create a great vinyasa class sequence. We are responsible for ensuring that a vinyasa class is anatomically sound and safe. I want to help new yoga teachers show up with confidence and authenticity in their yoga class plan.Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers. I created this for you, a new yoga teacher. This is the framework for yoga class planning is what I'm teaching you inside Focused Flow course. Then, with my love of problems solving and algebraic equations, I went ahead and created my own simple plug-and-place formula for yoga class sequencing. This was extremely stressful and really didn't work. Then, I tried completely winging it and showed up with nothing but a hope for the best. I had no idea how to modify or change up the sequence for specific people or populations. I didn't have the slightest clue how to teach from off my mat.įirst I tried copying sequences and cues verbatim from youtube and yogaglo videos. My body constantly ached from practicing along in 15 classes per week. Teaching did not come natural to me.Īlso, as a new teacher unable to speak confidently, I did a LOT of pose demonstration. I was shy and quite terrible at stringing words together, let alone trying to be inspirational. I fumbled over the words to say with my plan and felt glued to my sheet of paper. Creating unique sequences for every single class (15-20 per week) became a tedious chore. Probably like you, I struggled with simply planning out my yoga classes. Nowadays, I enjoy transforming passionate yoga students into thriving yoga teachers through in-person 200 hr yoga teacher trainings and I love building community at my yoga studio (virtually now that we are all on lockdown).īut it hasn’t always been that way.
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